HOW TO HANDLE DEPRESSION AT UNIVERSITY?

HOW TO HANDLE DEPRESSION AT UNIVERSITY?

Published On: April, 27 2017

Every year the number of students having depression rises sharply. Lots of students cannot explain why they are feeling blue. In addition to that, many of them end up not being able to deal with the depression themselves.

For this reason, they see stress and depression counselors. Why are students in the doldrums? How can we stop the developing epidemic of depression among the learners? Let us see why students suffer from the ‘black dog’ and whether there is something they can do about it.

WHAT CAUSES DEPRESSION?

• Reality below expectations. Movies and friends’ stories often picture studying at university as the best time in their lives. There are parties all the time. The problems are often easily solved. However, the reality is a bit different. When we take the rose-colored glasses off, we face constant stressful situations and the overload of assignments. What are the results? Many students cannot cope with the fact they fall short with the expectations.
• A number of pressures. Another thing that makes young adults prone to depression is the pressure they face. There are tons of financial issues. Many students pay for their studies themselves and need to manage both studying and working. They also suffer from the strain of getting the highest grades and not failing (not to mention the pressure of finding a good job when student graduate). In total, all this can lead to a nervous breakdown.
• Considerable stress. Honestly, many learners feel under stress most of the time at university. It has to do with the deadlines and desire to keep up with the pace of the best. As a result, students take no break and worry all the time.

DEPRESSION AT UNIVERSITY IS NOT A JOKE

Suffering from depression is not a fiction. Moreover, it is difficult to explain why and what you feel. Many students with depression claim that they often cannot make themselves get out of bed and do something. This is the state of mind that stops them from enjoying life. To make things worse, parents and friends often do not treat this problem seriously. For this reason, students cannot enjoy any sympathy from them.

WHY ASK FOR HELP?

When you feel like depression is developing and you cannot handle with this problem yourself, you need to ask for help. When others struggle to understand what is bothering you, counselors and support team will understand. Many students are scared to tell about their problems. However, keeping quiet is the worst thing to do. People need to talk. Depression at university has long become a common problem, so there is nothing to be ashamed of. There are professionals who want to help students and are ready to do that instantly. They will listen to you and help you understand your inner state. Stress is a part of our life. We should not let it become our only life.