A cell phone is a phone with a touch screen, which allows the user to connect to the Internet, manage email accounts, and install other applications and resources, such as a small computer. Currently, the use of these devices has become very important in our lives for the simple fact that apart from being an intelligent device and instead of becoming our best friends, we take better care of our life, we program everything there, we are there pending all the time, we are on WhatsApp, on Facebook, on Gmail, on Twitter, on Instagram, YouTube, we make calls, send messages, and your life runs, literally, on a cell phone. That is your life. Therefore, I will talk in this essay about the causes and effects that cell phones produce on us, as well as solutions so that the use of these devices is a little more measured.
An experiment was recently done that consisted of subjects receiving notifications on their cell phone, but they were not allowed to check them, and they recorded an increase in blood pressure and therefore generated anxiety. Even in another experiment, people were asked to search for something they would like to know in Google, and they could realize that the brain was not working enough to store the information they had just reviewed, so it is said that the Internet makes us inept because our brain does not work to store information of what we have doubt, the Internet does the work for us, but we do not realize the damage that this leaves us.
The risks in mental health cause that when using the telephone causes us to increase the excitability of the nervous system that can cause a collapse of the same mental problems when we use it all the time. In the worst case, cell phones can be a trigger for mental disorders, such as alterations in our emotions, because we imply a message when we read it, our brain programs the tone of voice, the way we would be saying things, an example of this is that we give an interpretation to the message as to us it sounds to us that they would be said. The phantom vibration syndrome. It is an imaginary feeling that the cell phone is vibrating. It is generated by excessive use of the cell phone. And it makes us more aware of the cell phone, and we check it every 5 minutes.
When you listen to your favorite music on this device at a high volume, you run the risk of damaging your inner ear, which is responsible for converting sounds into signals that go to the brain.
Pain in the hands and fingers when spending hours and hours on the phones has its consequences, one of them is the pain and stiffness in the hands, the muscles of the hand suffer the minutes of being on the cell phone caused by the excess write on your cell phone or spend a lot of time playing with it. If you do not control it, you can develop tendinitis, a sedentary lifestyle and lack of physical activity are explosive bombs for our body, if we add to the null movement to have a cell phone, and results are devastating in the cervical spine, for its instability and rigidity. Neck pain is the sensation of tension in the shoulders and neck, which is a consequence that causes in the trapezium and the scapula a kind of sensitivity, which would cause in the long term a loss of motor control.
The cell phone is a high exposure to germs and bacteria and is an excellent vehicle for this type of parasites that cause gastrointestinal diseases by the constant touch of the screen and then ingesting food with dirty hands.
The increase in stress is related to being aware of notifications, emails, and reviews of social networks that produce and increase irritability in the nervous system.
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When we use the cell phone in bed before sleeping or with the lights off. it causes insomnia because the cell emits a light that makes our brain think that it is daytime, so it keeps us awake, an effect of this is that we will also present irritability, drowsiness, and lack of concentration for not having rested either well or enough last night and so on with the other days.
The eyes, normally people need some frequency of blinking to exchange the tear of the eye, but being very concentrated on the screen, we do not blink, and this damage our eyesight.
According to the World Health Organization, the excessive use of cell phones exposes you to small radiation that can develop cancer cells in people. Ocular cancer has been diagnosed lately by the light emitted by the cell phone and the radiation that emits this and more if we use it most of the time, even in the dark, since the light It goes directly into our eyes and can damage them permanently.
The loss of time is a very important factor. How many times
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