Buy Sample AssignmentOn completing the comprehensive health assessment, my lifestyle was found to be relatively supportive of a high level of health. Through further analyzing these results there are certainly some changes required, within each category, for me to ascertain an optimum level of health. Lifestyle and Health Essay
Physical Activity– As I participate in regular fitness activities my fitness level is moderate at this stage. I play netball twice a week and train for the same once a week. I try to fit in a walk once or twice a week but these are usually with my children on their bikes so the intensity is generally not too great. As my family life does take up a lot of my time I feel that I am restricted to what activities I can take part in. My children are young and need supervision at all times.
Nutrition– At the moment I am 10-15 kgs overweight and over the last six months have lost approximately 15kgs. I have always been over weight by 10-15kgs, but since having my children it has become more apparent to me that I should be within my healthy weight range. I currently have a very healthy diet consisting of lots of fruit, vegetables and salads. My main problem would be that tend to over indulge at times and binge eat. Lifestyle and Health Essay
Sleep- Being a shift worker for the last fourteen years, and having three children in four years my sleeping habits are not as good as they should be. I generally try to sleep 7-8 hours a night but this varies due to commitments.
Stress- I feel that I have had many stressful times in my life and I believe that I have the ability to maintain stability in my life.
Mental health- I have sound mental health therefore keeping me active and organized in my life.
Social health- I am involved in sporting clubs and committees that establish social activities and allow me to function within the community. Lifestyle and Health Essay
Assignment Help Australia Safe sex- This is an area that in my life where my safer sex practices are followed and I am aware and familiar with how sexually transmitted diseases are contracted and spread.
Destructive habits- Destructive habits are not a part of my life, alcohol consumption on a social basis being the only moderately bad habit that is a part of my life.
Informed consumer- I know where to obtain health information, and follow current health issues as much as I can. Time constraints are a problem for me in the fact that as a busy lifestyle does not always allow me to be as informed as I would like.
By using the assessment in its broken down categories l will identify lifestyle choices that are ultimately compromising my health and develop specific rationale for change. Lifestyle and Health Essay
Criteria 2 Rationale for change
I believe that my physical activity should be increased to enhance my overall physical fitness, health and wellness. Regular physical activities would promote fitness decreasing the risk of hypertension, which my mother suffers from. My grandmother, who lived until she was 96 years old had osteoporosis and arthritis, which are, further reasons for changing my current lifestyle.
My diet should be better over all and more balanced so as to reduce the times of overindulging. Genetics within my family show that we tend to be overweight, I have three older brothers that are all over weight. They were of a fit slim build when involved in sport, once they ceased their football and boxing careers they have struggled to maintain a healthy fit lifestyle, which could in turn lead to diabetes for them and possibly me if I follow the trend. I have always struggled with a recurrent injury to my right ankle, this could be improved with the right planning and strengthening of these muscles and tendons. My sleeping routine should also improve; I need to go to bed earlier to increase my average hours sleep per night increasing my current physical activity would aid with this. Lifestyle and Health Essay
Becoming a more informed consumer and be better educated so as to increase my knowledge to educate my children of healthy lifestyles and show them how to live a healthy lifestyle – lead by example.
Criteria 3 Literature Review
Our lifestyle impacts directly on our health. Either consciously or subconsciously we choose to adopt our own health behaviours; these are important factors in determining our overall wellness (Gray, 2003). There are many benefits of physical activity as stated in (Gray 2003, pg 79-80) Lifestyle and Health Essay
Assignment Expert AustraliaReduces the risk of coronary heart disease
Reduces the risk of stroke
Helps with weight and maintenance of weight control
Prevention and control of high blood pressure
Reduces cholesterol levels
Helps prevent and
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