Essay on Athletics During the COVID 19 Pandemic

Abstract

COVID-19 has had so many social effects, so confinement based on social isolation is needed to restore global health through the virus’s non-distribution. Both the sports industry and athletes have been in an unexpected condition where athletes cannot compete because of quarantine and health insurance. The world of sport has canceled all competition dates in individual sports and sports by teams to guarantee athletes and the general public’s health. The most important indication of this was that the Tokyo 2020 Summer Olympic Games were postponed to 21 July 2021 on 24 March 2020. Research has shown that Athletes are affected adversely by the excessive inactivity influence and lack of contact between teammates and coaches. This has led to the end of careers for some athletes and coaches, finding a new way of living. Clubs have been shut down due to an increase in taxation by the governments. These findings will increase visibility and encourage athletic organizations to provide appropriate standards so that their membership is adequately preserved and the sporting events can be resumed optimally. In this respect, social activities, characteristic of team sports, are essential to maintain resilience and psychological stability. Via a simple contact, the athletes may enhance their adaptive stress response by individually handling the new rules and steps.

Introduction

Athletics and sporting activities contribute significantly to a country’s economic and social growth. The role of Athletics in promoting the advancement of women and young people, individuals, and populations and health, learning, and social integration goals is well known by authorities, including in a political declaration of Agenda 2030. The COVID-19 pandemic has spread to almost every country in the world since its inception. This paper starts by discussing the social, sports life of athletics as influenced by covid 19. It then shows how sports would influence social life for athletes and the general public during the Covid 19 pandemic. Therefore I support the norm that athletics should have been allowed to open but with stringent measures to curb the spread of the virus.

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Quarantine induced some health and performance disturbances for athletes. The detractive effect is observed from two and four weeks, and the absence of equipment and adequate local preparation can render combating difficult. It may induce post-traumatic syndrome, confusion, rage, and sleep disruption, beyond reduced physical ability. Once athletes have limited training time and sedentary behavior, many damaging consequences during quarantine can occur. Physical tiredness, increased time with video play, smartphones, and reading may induce tiredness, also known as mental tiredness. It damages cognitive performance such as decision-making, inhibitor function, and focus and can decrease the incentive to do subsequent tasks. Therefore, repeated exposure to high cognitive functions should be avoided to prevent cognitive performance and decline in motivation. Therefore, it is essential to develop and implement strategies that nullify or mitigate these harmful effects. Furthermore, smartphones and video games minimize sleep time and consistency that are important for athlete’s health and success.

The athletes ought to take care of the patterns of their sleep. The Quarantine time has led to many improvements in the routine in which high-performance athletes have to find new approaches to maintaining their workout schedule through improvisation of both home space and safety training equipment. This may culminate in constant episodes of sleep deprivation caused by frequent circadian rhythm shifts. In this respect, previous studies have shown that lack of sleep influences immune response by modulating aspects of the immune system, such as antibody responses.

Exercise has been linked to improved vaccination, immune response, and markers of the blood vaccine. General exercise is one of the most common behavioral public health objectives, conveniently illustrated by the litany of diseases that can be improved by exercise. The impact on metabolic syndrome, insulin sensitivity, cardiovascular disease, breast colon cancer, dementia and depression, and all-inclusion mortality is related to inflammation with the immune system. Due to changes in host immune response and the adverse reaction of COVID-19, physical practice is possible as an ideal method to fight infection and COVID-19 symptoms. However, there can be some physical and mental impairments due to the need to readjust athletes’ bodies and minds to new individual and sports schedules. Exercises result i