How Does Healthy Eating Prevent Disease

How Does Healthy Eating Prevent Disease

You’ve probably heard the old saying “An apple a day keeps the doctor away” plenty of time. We’re constantly reminded of the importance of healthy nutrition and healthy eating guides are everywhere. But have you ever stopped to think why eating healthy foods can result to fewer doctor visits? Can you actually prevent disease by focusing more on the foods you eat? Here are a few examples of how you can prevent disease by being more mindful of the foods you eat. Healthy Lifestyle For Disease Prevention Essay

Nutrients strengthen your body

Food contains nutrients, like minerals and vitamins, which can have a direct affect on different parts of the body. Eating enough of a certain nutrient, you can boost and strengthen these parts, and if you don’t get enough, you can start damaging your body. The most obvious example is calcium. Without enough calcium in your body, your bones can become unhealthy and weak. In certain instances, a lack of calcium can lead to diseases such as osteoporosis. By ensuring you eat enough calcium, you are preventing osteoporosis from occurring in your body.  Healthy Lifestyle For Disease Prevention Essay
Mental health is an important part of staying healthy and your mood can directly impact your physical wellbeing as well. Eating the wrong kinds of foods can actually have a negative impact on your body. Sugar rich diets can cause your blood sugar to go up and down, causing you to feel cranky and blue. If you’re not happy, you’ll likely end up eating something bad, which can lead to guilt and bad mood.

Lifestyle is the way that a person lives. Therefore, lifestyle reflects our behaviour, attitude, culture and personality. In addition, lifestyle might affect people’s thoughts, work, social activity and health. It may be true that the quality of the medical service has improved in the last decade in developed countries and some developing countries; however, lifestyle patterns are a key role in improving our quality of life. This essay explains the concept of healthy lifestyle and the factors that affect our health in our environment; then, discuses some important effects of lifestyle on specific diseases on the disease preventions and progression. Healthy Lifestyle For Disease Prevention Essay

Lifestyle factors have a greater impact than genetic factors. Lifestyle factors might improve the genetics but not the opposite. For example, obesity caused by genetic defect gets better by changing the lifestyle patterns that include following a special diet and doing regular exercise.

Healthy lifestyle achievements depend on individuals’ needs and the environment around them. Therefore, studies and research were done in order to recognize the optimum lifestyle for genders in all age groups. This study revealed that lifestyle modifications are important measures in both diseases preventions and treatment. Healthy Lifestyle For Disease Prevention Essay

Achievements of optimum lifestyles required group working. They are not only doctors’ responsibilities; however, parents, teachers, doctors and politicians play a role in achieving this goal. The media also have an essential role in lifestyles modifications by highlight the issues and encourage people to act properly in their lives. Foods companies have greater responsibility toward the public by producing healthy foods to build good environment for people.
There are many reasons for the disparity in lifestyle patterns between the people from the same country and even in the same city. These reasons have been noted by researchers in the public health field. These differences have been discovered to be as a result of social variation, geographical area and education level. Healthy Lifestyle For Disease Prevention Essay

So, people who live in poverty or in low social class category have a poor chance of survival. In other words, individuals who behave healthily are more likely to be found in higher social classes. Poor people do not care about life quality rather than how they live that due to lack of resources and deficiency in services. For instance, a less nutritious diet may be chosen because of restrictions on income or in adequate food distribution in their area. Less physical activity may be undertaken because of lack of leisure facilities in low class areas or the poor salary they get to make use of them. On the other hand, some situations are the result of a much greater degree of choice. Healthy Lifestyle For Disease Prevention Essay

Geographical differences also have an effect on lifestyle pattern. For example, people who live in hot areas cannot maintain a healthy lifestyle especially a good range of physical activity as result of the hot climate. On the other hand, those living in very cold area have the same problems as well.

Educational level variatio