PICOT: In African American females aged 55 years and above with osteoarthritis, does the use of structured intervention including breathing exercises, postures and meditation for six months improve pain and sleep problem as compared to usual care?
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| Bennell, K. L., Schwartz, S., Teo, P. L., Hawkins, S., Mackenzie, D., McManus, F., Lamb, K. E., Kimp, A. J., Metcalf, B., Hunter, D. J., & Hinman, R. S. Annals of Internal Medicine, https://doi.org/10.7326/M22-1761 | Effectiveness of an Unsupervised Online Yoga Program on Pain and Function in People With Knee Osteoarthritis. 2022
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What is the effectiveness of unsupervised online yoga program in patients with knee osteoarthritis? | Quantitative, randomized clinical trial | 212 adults with symptomatic knee osteoarthritis | Patients in both control and intervention groups received online osteoarthritis information. The yoga group accessed an unsupervised online yoga program for 12 weeks, 1 video per week and each session performed 3 times per week. | Quantitative methods of data analysis on outcome measures such as changes in knee pain while walking and physical function was analyzed. The other sets of data obtained for analysis included anxiety, overall knee pain, stiffness, depression, global change, stress, self-efficacy, fear of movement, and quality of life. | Yoga improved function but not knee pain during walking. More of the yoga participants achieved clinically significant in primary and secondary outcomes. At 12 weeks, there were improvements in quality of life, knee stiffness, and self-efficacy in the yoga group as compared to intervention group. | Unsupervised yoga programs should be incorporated into osteoarthritis treatment to improve outcomes. Future studies to focus on the impact on larger sample sizes. | The article shows that yoga improves outcomes such as pain, anxiety, depression, and quality of life among patients with osteoarthritis. The improvements also led to better quality sleep for these patients. |
| de Orleans Casagrande, P., Coimbra, D. R., de Souza, L. C., & Andrade, A. PM & R: The Journal of Injury, Function, and Rehabilitation. https://doi.org/10.1002/pmrj.12867 | Effects of yoga on depressive symptoms, anxiety, sleep quality, and mood in patients with rheumatic diseases: Systematic review and meta-analysis. 2022 | What are the effects of yoga on depressive symptoms, sleep, anxiety, and mood of patients with rheumatic diseases? | Quantitative, systematic review and meta-analysis | 27 studies were used for qualitative analysis and 18 studies for meta-analysis. | Searches for relevant studies were performed in databases that included Web of Science, Scopus, SportDiscus, EBSCO, PubMed, and Cochrane. | Data was extracted from the articles using PICOS (participants, intervention, comparison, outcome, and study strategy). | The meta-analysis showed that yoga decreased depressive symptoms and improved sleep quality. There was also improvement in anxiety symptoms among the participants. | Further studies on the effectiveness of yoga are needed due to the studies in this topic having high risk of bias | The article supports the effectiveness of yoga in inflammatory diseases such as osteoarthritis and rheumatic diseases. It shows that it
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