Poor or insufficient sleep has been known to have profound effects on people’s health and well-being. Some people experience difficulty initiating and maintaining sleep, while others find it hard to wake up in the morning. Insomnia can also be caused by depression or psychological distress. It can be categorized as a type of sleep disorder or a medical condition (MacFarlane, 2022). When it comes to assessing the cause, it is important to ask the following questions: What do you feel is causing it? Do you believe that it is a specific situation that triggers it? This is also important to determine if the client has a sense of belief that it is the main reason for their anxiety. Having a deeper understanding of the cause of the problem is also important to help the client identify the triggers that are contributing to their condition. For instance, if the client is anxious about certain things, such as being around certain stimulants, then it is important that they identify the reason for their anxiety (Oh et al., 2019).
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