Reflection on Personal State of Health and the Health Illness Continuum
I am in overall good health based on the absence of chronic diseases, recurrent infections, or disability. Behaviors that support my health include healthy eating habits, engaging in regular physical exercise, and maintaining high personal and environmental hygiene levels. The healthy diet and regular exercises are inspired by the wish to maintain a healthy weight and prevent NCDs. However, I observed that I have poor health-seeking behaviors, which might detract me from achieving the desired high level of health and wellness. For instance, I hardly attend annual well check-ups despite my insurance covering for such services. Besides, I do not adhere to the immunization schedule and have not had a flu shot in the past three years. I am also reluctant to take the COVID-19 vaccine, and I have never received the second dose, although the vaccine is readily available. I currently fall on the right side of the continuum.
Available Options and Resources
Resources available to help me move towards a high level of wellness include health clubs, health education materials from organizations’ websites, and community wellness centers. The health clubs will offer facilities to help me improve my fitness levels and maintain a healthy weight. Health education materials are important in creating awareness and educating me on approaches to take towards higher levels of wellness (Svalastog et al., 2018). Lastly, community wellness centers offer access to wellness check-ups and receive health education about improving my overall health.
Conclusion
Health can be defined in the context of a continuum, which implies something that changes progressively without any clear points. The health-illness continuum is a visual illustration of an individual’s wellness, which moves either toward a high level of wellness or premature death. Health providers should understand that for patients to achieve a high level of wellness; they need to go through stages of awareness, education, and growth. Nurses can use the continuum in disease prevention and health promotion by first identifying a person’s position on the continuum and identifying interventions to help them move towards a high level of wellness.
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